How Coaches Can Influence their Team’s Performance in Real Time

Coaching is a progressive process that requires patience. Typically, coaching interventions take weeks, if not months to impact a team’s performance. However, in the case of their team’s temporary behaviors that are situational reactions, coaches can influence performance in real time. These temporary behaviors are a product of a team’s mood state.  Research suggests there […]

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You Deserve a Master Plan

If you have big dreams, then you deserve a plan. Not just any plan. A professionally written plan that maps out how to systematically achieve those dreams. A plan that’s based on taking advantage of your innate talents and gifts. Then using those innate talents and gifts to strengthen the probability of your inevitable success. […]

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Six Mental Skills that Will Separate the Winners and Losers at Super 32

Super 32 is the toughest high school wrestling tournament in the country. In years like this year, there is no arguing this fact. Nearly every athlete who shows up is elite in their local community, has the potential to be elite nationally, and is doing what it takes to be elite physically. In other words, […]

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