There is only one way a competitive athlete can reach peak performance. To be clear, I’m certainly not saying there is only one element of input into peak performance. Of course you first have to eat right, have enough mental and physical rest, as well as self-motivation, among other things. These are all among the […]
People who wake up each day knowing their purpose have a huge advantage over those who don’t. Purpose in life is not only fuel to grind harder, it’s like having jet fuel. Learning how to find purpose in life requires that you first learn how to listen to your intuition. Everyday your intuition is whispering […]
A few months ago I wrote an article about how loyalty in youth sports is under appreciated and not valued. It is one of the most popular post I have on this blog to this day. It’s also been shared more than any other post I’ve written. I believe the reason for this is because […]