There is one mental balancing act we all must manage if we want to become the best version of ourselves. It doesn’t matter if you are a parent or a child, a coach or an athlete, a boss or an individual contributor. Everyday of our life we must learn to effectively balance boredom and anxiety. […]
There are only two ways to react to a mistake. There’s the right way and there’s the wrong way, that’s it. The Wrong Way to React to a Mistake The wrong way to react to a mistake is to get angry with yourself. Then let this anger drive frustration that causes you to ruminate on […]
One of my favorite semantic arguments is happiness vs. satisfaction. Today I’m going to use this semantic nuance to make a point about putting youth wrestlers in the right environment for their personality type. Happy Wrestlers Happy wrestlers are those who are driven by being on a team with friends. They love going to practice […]