It doesn’t matter how often you talk to athletes about mental toughness, it will never be enough if you don’t teach them specifically what it means to be mentally tough. Moreover, lacking mental toughness is not a problem that solves itself. There are specific ingredients athletes need to build mental toughness. Yes, sometimes life randomly […]
The difference between dreams and goals comes down to one simple thing. Your Imagination… You typically can’t comprehend the idea of what it takes to achieve a dream. In other words, dreams are only a fragment of your imagination, with no specifics. On the other hand, goals are S.M.A.R.T. That is, specific, measurable, actionable, realistic, […]
Competence is a matter of fact that preparation and experience has provided you with the ability to perform skills successfully. It’s obvious that you must be competent to achieve your goals. What’s not so obvious is that nearly every goal you have from the time you are born initially exceeds your competence. Just think about […]