Defining Daily Goals Starts with Finding the Minimum Viable Change (MVC)

I’m a firm believer that defining a daily goal is the key to achieving all difficult goals. The biggest mistake anyone can make in pursuit of a difficult goal is trying to become an overnight success. Overnight successes do happen, but they are the exception not the rule. Therefore, it’s best to pursue goals with […]

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The Only Two Ways For Athletes to Push Past Fear and Break Limitations

There is much to say about how athletes push past fear to break through their limiting beliefs. However, today I’m just going to break it down to its simplest form. There are truly only two methods to help an athlete push past fear. Method #1 to Push Past Fear: Sink or Swim We all are […]

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10 Quotes on Character from John Wooden

I’m your typical John Wooden fan. I try to dissect everything he’s written, and love reading and re-reading his stories. If you read what I write enough, this fact is obvious. I praise and quote John Wooden more than any other coaching legend. However, he’s not just a coaching legend, he’s a proverb machine. “Wannabe” […]

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