If you look at the 11 quotes on confidence by world class athletes I shared yesterday, you will see one common thread. The main source of confidence is preparation. But not all preparation leads to confidence. Only preparation that ultimately leads to success will lead to confidence. With this in mind, if you want to […]
I’m a firm believer that confidence is the primary building block for every aspect of mental toughness and resilience. Without confidence, a human is just a shell of their true self. As a result, I write often about confidence as can be seen here. Each time I come across research or a helpful nugget of […]
One of the things I’ve learned being around youth wrestling over the last 7 years is that confidence comes in many forms. There is confidence in body language. There is confidence in words, and there is confidence in deeds. Above all, the one thing I know for sure is that confidence is not innate. Young […]