No child is naturally resilient. In addition, just because a child is born in a situation that requires facing many difficult challenges doesn’t mean they will naturally become resilient either. Resilience is a mental muscle. Therefore, just like a physical muscle, the lack of deliberate strength training will leave that muscle underdeveloped. In addition, exercising […]
This is a short rant on the support network leaders, coaches, and motivators must surround themselves with… Leaders need the support of coaches and motivators. Coaches need the support of other coaches and motivators. Motivators need the support of leaders, coaches and other motivators.
Yesterday I shared an article about Russell Wilson’s mental conditioning coach Trevor Moawad. In this article Moawad discusses some of the details of the important elements of the training program he does with Russell Wilson. Two of those elements were neutral thinking and the aggregate of marginal gains. These are two terms I was not […]