Muscle memory can provide elite athletes with a significant competitive advantage. When an athlete commits a skill to muscle memory, they’re more accurate, faster, and more efficient. The term muscle memory refers to the ability to execute a skill almost flawlessly without thinking. Unquestionably, it takes an enormous number of repetitions before an athlete commits […]
There is a simple explanation for why some athletes endure stress better than others and it comes down to one word: PERCEPTION… Perception is one of the 5 critical elements of an athlete’s mindset. It’s the element that explains how thoughts create reality and why 10 people can see the same thing and each see […]
For willpower to become a factor in a choice you are making, there must be a character rule you are attempting to follow to define yourself. This is a fundamental mindset truth. For example, if you don’t think there is a rule that prevents you from eating your child’s entire bag of Halloween candy, you […]