We all have two choices to make once we decide to pursue personal growth to change ourselves for the better. We can decide to change for the short term or we can decide to change for the long term. When someone focuses on the short term there is a heavy emphasis on will power and […]
There is a ton of research out there that links giving thanks with happiness and health. However, I could not clearly find the answer to this simple question – does gratitude come first or do the good circumstances that drive the gratitude come first? A classic chicken or egg question at its finest. Although the […]
Mental toughness is something young athletes must learn. Although there is no conclusive evidence on the genetics of mental toughness, research shows that both nature and nurture play a role. Given that we have no control over the nature of our children once they’re born, we must focus on the nurture. This is why mental toughness […]