Purpose is the unwavering desire to achieve a difficult goal. People who wake up each day knowing their purpose have a huge advantage over those who don’t. For example, people who live their life with purpose: perform better academically and in their careers, are more health conscious and have higher self-esteem, are better at devising […]
Recently I came across some research that confirmed what I already new intuitively. Fatigue can be just as much about your level of mental toughness as it is your physical toughness. In the sports world when an athlete gases out, fans often blame the athlete’s physical conditioning, or lack thereof. The truth is an athlete […]
Physical toughness requires strength, but strength is just the starting point. Physical toughness goes beyond just the physical part. A coach can push someone to be physically strong, but a coach can’t push someone to be physically tough. Physical toughness is a measure of how your body can endure pain caused by fatigue and adverse […]