Purpose is the combination of passion and the desire to achieve a goal with an impact bigger than self. Those who wake up each day with a purpose have a huge advantage over those who don’t. Research on purpose in youth by psychology professor Kendall Cotton Bronk finds that purpose-minded youth: Are more health conscious […]
Wrestlers invest countless numbers of hours into building their conditioning. There is no way they should let it fizzle out being stuck at home. If you are a parent of a wrestler, now is the time to implement a daily home training routine. Don’t wait and let bad habits set in. To get started, I […]
Resilience is one of those behaviors that can make or break a child as they transition into adulthood. Resilience is a learned behavior that provides the ability to overcome and persevere through obstacles, adversity, misfortune, and unwanted change. Children are not born resilient, it’s something that they must learn and develop over time. As a result, […]