Changing Your Goal Pursuit Mentality to Sustain Momentum

Momentum is the motion of moving. Without a doubt, it takes far more energy to create momentum than it does to sustain momentum. When an object is in motion, small nudges can keep it in motion. However, that small nudge is not enough to start it in motion. That’s the power of momentum. If you […]

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Two Reasons Why You Shouldn’t Push Children With External Motivation

External motivation could be anything from yelling or physical punishment to offering monetary rewards or treats. Pushing children with external motivation is an all too common parenting technique. One that I also rely on far too often just as other parents. However, there are two main reasons why parents must work harder to rely less […]

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The Crucial Characteristic That Makes Sports The Best Metaphor for Life

There are hundreds of sports metaphors for life. In fact, you probably hear or personally use a sports metaphor nearly every day. Unquestionably, sports is the go to metaphor for life in so many ways. In essence, sports is life. Specifically, I believe there is one characteristic in particular that makes sports fill this metaphorical […]

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