Choosing a mindset of affect vs. effect will have a significant impact on how you approach the day from the moment you wake up in the morning. As you may remember from grade school, although affect and effect sound like similar words, there is a drastic difference between them. Affect is to make a difference. […]
Fatigue is one of the key factors that separates the good from the great in sports. The biggest, strongest, and fastest athletes are only a shell of themselves once fatigue causes exhaustion. Moreover, an athlete may be in the best physical shape of their life and still become exhausted prematurely. The reason for this is […]
To increase your potential, I suggest starting with Nick Saban’s definition of potential. He defines it through what he calls the “capability gap“. Hence, Saban’s view is that your potential is equal to the gap between what you are capable of doing and what you are currently doing. Moreover, what you are capable of doing […]