When it comes to achieving your unique definition of success, your values are far more important than your goals. Goals are outcomes, values are behaviors. Simply put, you can’t wish your way to a goal, you can’t “sad” your way to a goal, and you can’t “anger” your way to a goal. You must behave […]
One of the most important things I do as a mental skills coach is teach clients how to enjoy the process of pursuing difficult goals. As I wrote yesterday, when you don’t enjoy the process, little challenges feel like big challenges and 20 minutes of hard work feels like 20 hours. This is a recipe […]
While it may sound cliché when you hear that the key to success is to enjoy the process, it simply a fact. When you don’t enjoy the process, little challenges feel like big challenges and 20 minutes of hard work feels like 20 hours. This is a recipe for failure. On the other hand, when […]