There is a common misconception that facing adversity is a good way to build up one’s resilience. The idea is that tough times create tough people. While I understand why people think this, unquestionably this is far from the truth. Adversity does not build resilience, it only test resilience. Resilience can only be developed in […]
In physics there is a simple formula for calculating work. Work = Force x Distance The basic explanation for this formula is that work is only done when an object is moved. This means that no matter how hard you try, if an object doesn’t move then there is no work. To that end, this […]
When dealing with negative emotions, focusing on the basics is often where you need to start. When basic concepts don’t work, seeking professional help is likely the next best step. With that said, there are three basic methods for healing yourself from negative emotions. Embrace the negativity as a passing season and make the best […]