Most people just can’t seem to figure out how to enjoy the process on the way to the outcomes in life they want. It’s no secret that those who enjoy the process have better outcomes than those who don’t. However, the problem is that even when one realizes they aren’t enjoying the process, they don’t […]
One of the biggest mistakes parents and coaches make when trying to help an athlete build their confidence is to treat confidence as a single skill. However, confidence is not a single skill, it’s the culmination of multiple mental skills. Specifically, there are six mental skills that form the building blocks of confidence. 1. Goal […]
To go from good to great is difficult work. Whether it’s the 10,000 hours concept that Anders Ericsson explains, or the hedgehog and flywheel concept that Jim Collins explains, it takes both an extreme amount of time and effort to rise from good to great. Overcoming the difficult hurdle of time and effort is the […]