Today I am going to make a simple, but critical point about how to improve at anything. This is a fundamental principle that will always remain true with no exceptions. If you want to improve at anything, you must find a process that will lead to improvement. This is a no brainer. However, the problem […]
One of my primary objectives of writing each day on this blog is to make the case for why the mental side of sports is more important than the physical side. Recently I wrote two articles to specifically provide details on the “why” behind this. The first article shares specific evidence that proves why the […]
Starting a new healthy habit is easy. Sticking with that habit is the hard part. It’s not necessarily hard because doing the work to stick with the habit is hard, although it may be. It’s hard because most people approach healthy habits with an all or nothing mindset. This all or nothing mindset makes you […]