The faster you get to 10,000 hours of practice the better, right? Not so much. Unquestionably, every hour of practice is not equal. 5 hours of practice in a single day may be too much for some people and as a result 3 of those hours go to waste. For others 2 hours of practice […]
The saying “get comfortable being uncomfortable” means you must learn how to deal with pain if you want to be successful. However, the truth is this saying is misleading. The reality is that you don’t ever get comfortable with pain. Not even the most successful combat sport athletes are comfortable feeling pain. Let alone everyday […]
The first step on any personal growth journey is the acquisition of knowledge. However, many make the mistake of letting this be the only step. They research, read books, watch videos, listen to podcast and then do it all over again, and again, and again… Thinking that “knowledge is power” is a mistake. You will […]