The idea of game planning for resilience involves two steps. First, resilience requires the skills of immediately reacting to adversity in a way that prevents things from going from bad to worse. Secondly, resilience requires the skills of bouncing back after suffering pain, exhaustion, and/or loss to be equal or better than you were before […]
Self-motivation is the holy grail of success in sports, particularly for young athletes. Nearly all elite athletes have self-motivation. However, for less mature athletes who still rely on external motivation from coaches and parents, self-motivation often comes and goes with the wind. Therefore, as a parent or coach it’s easy to think that self-motivation is […]
The process of helping an athlete develop mental toughness is quite simple. There is only one way a coach can develop it. To develop an athlete’s mental toughness, coaches must help the athlete learn how to overcome mentally tough challenges. This requires facing real life pain, ideally positive training pain. Moreover, overcoming real life pain requires […]