Most people think of resilience only in terms of how one reacts to adversity. However, it’s important to remember that the most important factor that dictates how one reacts is how one prepares. Given that, resilience is a character trait you must build before you face adversity, not during. It’s not wise to wait until […]
There are thousands of pages of research on behavior change. It’s one of the most researched areas in the field of psychology. Obviously, there is a good reason for this. You’re not a finished product. There is a huge gap between what you are now and what you can become. Moreover, nearly every goal you […]
Each Monday I am hosting a group coaching session I’m calling Mindset Mondays. The session will start at 12 noon eastern time and will last from 10 to 15 minutes. There is also an opportunity to stay on afterwards to get questions answered in private. I’m doing these sessions specifically as a benefit for subscribers. […]