This morning in church my pastor told me “The dullest pencil is better than the sharpest mind.” This adage perfectly encapsulates the essence of why it’s imperative to write down your vision and goals. While it’s crucial to hold aspirations in our minds, they gain transformative power when transferred onto paper. Just as even a […]
In the journey of athletic development, the relationship between mental toughness and confidence is symbiotic, but mental toughness often lays the foundation for building confidence. Mental toughness involves cultivating resilience, adaptability, and a strong mindset to navigate challenges effectively. When athletes develop these qualities, they become better equipped to handle setbacks and pressures, which in […]
As an athlete or coach, you know that the pursuit of success is an intricate dance between dedication, skill, and sometimes, a touch of fate. The concept of success is a multifaceted gem, often shining with both external validation and internal fulfillment. While listening to Ryan Holiday’s insights on his Daily Stoic podcast this pivotal […]