The process of personal growth requires applying skills that you probably already know but haven’t executed consistently. Skills such as meditation, prayer, self-reflection, meal planning, exercising, reading, writing, researching, and pursuing long term goals using discipline. Knowing the skills you need for personal growth is one thing. It’s a whole different thing to apply those skills. […]
Personal Growth is the process of finding ways to be better. I like to measure better by comparing this year to last year, and sometimes this month to last month. Other people like to say personal growth is about being better today than you were yesterday, or “1% better every day.” I personally think the […]
Self-esteem is a product of standards and expectations. If you have low standards and low expectations, it’s easier to build your self-esteem than when you have high standards and high expectations. This is why so many athletes have low self-esteem. Athletes have extremely high standards and expectations. Therefore, the instinctive way to increase their self-esteem […]