Achieving a goal will make your happy, albeit temporarily. But would you be happy if you achieved a goal you didn’t set? To put it differently, is it even mentally possible for you to accept that you’ve achieved a goal that you never set? Technically, it’s not possible unless you have a time machine or […]
Nothing hurts a struggling athlete more than a “wishy washy” coach who keeps changing the approach to solving an athlete’s struggles. When an athlete is struggling, without doubt an intervention is necessary. Problems simply don’t solve themselves. But if a coach keeps jumping from one thing to another the athlete’s problems are more likely to […]
The biggest misconception we have of those we admire who accomplish amazing goals is that they are perfect. There is a belief that these admirable people don’t have bad days. From the outside looking in it appears that people who have amazing bodies, minds, or accomplishments maintain a strict routine and never get off track. […]