Confidence isn’t the issue holding you back—it’s the answer you’ve been searching for all along. Athletes think they need confidence to succeed, but the truth is, confidence is what fuels success, not what follows it. It’s the process, the work, the mindset that transforms confidence into your most powerful tool. Stop thinking confidence is something […]
Talent and skill are often used interchangeably, but they represent two very different concepts. Understanding this difference can significantly impact how you approach your personal development, whether in sports, business, or any other field. Today I explore various definitions of talent, how they compare to skill, and why hard work, especially on the basics, is […]
It’s common to hear people say that sport performance is “50% physical and 50% mental” or even “80% physical and 20% mental.” But I believe something different: sports are 100% mental. While the physical component is obvious—strength, endurance, and skill are all critical—the mind is the ultimate driver of these physical capabilities. This perspective aligns […]