The first step to behavior change is acknowledging the existence of a mindset misalignment. A mindset misalignment is the result of being incongruent with the 5 elements that define your mindset. As a result, your thoughts, perceptions, emotions, and values drive unwanted behavior. For example, if you value your health, but consistently eat unhealthy and […]
I love the old business adage that you can’t manage what you can’t measure. It always reminds me that if I want to make progress on something, I must find a way to measure it. However, outside the world of business it’s difficult to measure most things objectively. As a result, I started using a […]
Teaching rabbits to fly and eagles to swim is not a productive use of time. Rabbits can do their best to fly but will never be at their best flying. Eagles can do their best to swim but will never be at their best swimming. The only way rabbits and eagles can be at their […]