Traits of the Perfect Environment for Raising Athletes

Some people think athletes are born, and others think athletes develop. Either way, as with most traits of human existence, athleticism is a product of both nature and nurture. Therefore, a parent would be wise to focus their energy on nurturing the nature of their child rather than accepting their child’s nature as is. Unquestionably, […]

Read More

This Happens When Parents are Carpenters Instead of Gardeners

I love metaphors as tools to remember important concepts. Harvard psychologist Lisa Feldman Barrett, Ph.D., shares a great metaphor about parenting in her article Do these 7 things if you want to raise kids with flexible, resilient brains. Carpenters carve wood into the shape they want. Gardeners help things to grow on their own by cultivating […]

Read More

How Coaches Can Help Young Athletes Overcome Motivation to Avoid Pain

The best form of motivation is natural motivation. Research from psychologist Edward Deci suggests that this natural form of motivation or as he calls it intrinsic motivation is a far stronger motivator than extrinsic or external motivation. When it comes to the average human, the most natural form of intrinsic motivation is to avoid pain. […]

Read More