Far too often we parents overcomplicate things. Especially when it comes to helping our kids perform at their best. My wife often must remind me of this. She is the master of doing the simple things better. It’s so tempting for me to dive into every detail of my child’s performance to figure out all […]
When an athlete is running laps or sprints to increase their endurance, it’s easy to see the physical effort. However, the physical effort is not what conditions an athlete. An athlete could learn how to master the process of conditioning in practice and still find themselves facing extreme fatigue in a competition. The reason for […]
Last week I was deeply saddened by the news of the passing of one of the people I admired most in the field of sports performance and mental conditioning, Trevor Moawad. Moawad was arguably the #1 evangelist spreading the gospel of mental skills training and its importance in sports over the last five years. For […]