If you want to get better at anything you must do that thing over and over. So, the only way for athletes to improve how they manage anxiety and focus is through consistent mental skills training. However, just like learning to swim, you don’t just jump in the deep water on your first day. Instead, […]
There are two healthy ways of looking at the athletic career of a young athlete. Either 1) you can look at it like a marathon or 2) you can look at it like a series of sprints. The marathon approach is taking the slow and steady growth curve. It’s pacing the athlete’s progress and putting […]
Limiting beliefs are largely unconscious. They are opinions people adopt over time as facts. However, the fact is that the opinions formed through limiting beliefs are just mental barriers preventing one from seeing the facts. Sometimes limiting beliefs run so deep that therapy is a must to break them. Other times, all one needs is consistent […]