My wife has a great quote about learning that perfectly sums up why parents must not waste time giving their child the same lecture over and over. Telling is not teaching, listening is not learning. Chances are that whatever lecture you give your child about self-motivation, discipline, and sacrifice they have already heard before. There is […]
Managing the pain of fatigue in sports is 100% mental. This is not to say that the physical capacity of one’s muscles and lungs don’t matter. Athletes must be physically capable of enduring the stress of fatigue. However, one’s ability to endure the stress of fatigue changes as their mindset changes. An athlete could learn […]
At the start of each month, I like to do what I call the monthly ten year test. This is not a physical test, it’s a mental test. It’s a test you can administer to yourself at the beginning of each month. The goal of this test is for you to do a quick reality […]