There is nothing more cliché than sharing words of wisdom from a 1980s fictional movie character. Particularly, when those words of wisdom are a paradox of psychological self-help garbage. You probably know who I’m talking about at this point. Yes, everyone’s favorite fictional mentor from Star Wars, the loveable Yoda. The quote in question is […]
Just because an athlete is mentally tough today, does not mean that athlete will be mentally tough tomorrow. Mental toughness is a muscle and just like all muscles atrophy will ensue if you don’t exercise it. Simply stated, use it, or lose it. Therefore, it’s important that all athletes work on their mental toughness even […]
The fixed mindset and the growth mindset are two contrasting mindsets that create a stark difference to how an athlete deals with losing. Fixed Mindset Athletes with a fixed mindset expect things to come easy. When things don’t come easy, these athletes don’t try as hard. Moreover, if an athlete has a fixed mindset, losing […]