Today I have a few simple recommendations for high school coaches who understand the importance of mental skills training, but don’t know yet what to do. First, don’t try to do too much to start. Mental skills training is a case when doing more of less is better than doing less of more. There are […]
If there was one quote that sums up the process of building good habits it would be from Marcus Aurelius: …be satisfied with even the smallest progress Unquestionably, building good habits is an aspiration we all have. However, sometimes just the thought of waking up every day at 4:00 am, running daily, or eating healthier […]
The Search Institute is a gold mine of knowledge for parents. This organization has so much research and advice for raising children, you could easily spend an entire afternoon and evening browsing their website. Correspondingly, one of their areas of research of particular interest is their breakdown of 24 youth risk behaviors. Their research suggest […]