Perception is one of the 5 critical elements of an athlete’s mindset. When it comes to enduring stress, there is one perception in particular that has a major impact. An essay in Harvard’s medical journal shares why this is true. It states: Research suggests that because pain involves both the mind and the body, mind-body therapies may have […]
Regardless of the level of wrestling (youth, high school, or college wrestling) individual achievements always outweigh team achievements in the eyes of athletes and fans. However, coaches never take for granted how important team success is for propelling individual success. Coaches understand that a lone star will prevent that star from becoming a superstar. Wrestlers […]
Nearly all athletes have goals, but very few have goals that increase their performance. This is why all goals are not created equal. This is also why athletes must never set goals without a logical process. Firstly, the process for setting a goal must start with motivation. If a goal does not provide motivation, then […]