Everyone knows that practice makes you better, but not everyone knows how to practice to get better. Most people measure practice success using time or sets and reps. However, it’s a mistake to practice anything by focusing on these metrics. Increasing these metrics don’t make you better. Measuring how long or how many is arbitrary […]
History shows that the type of mindset an athlete has is more important than the type of athlete. Yes, sometimes elite athletes have more discipline, are stronger, and are more explosive. But sometimes they aren’t. The truth is traits like strength, speed, and self-control are just as common among the good athletes as they are […]
There is no better time than right after Halloween to help your children develop their willpower. While parents try to outsmart their kids by “checking” the bags of candy before kids can access it, today’s kids are far smarter than we give them credit for. They are clever enough to find ways to hide enough […]