Confidence is the primary building block for every aspect of mental toughness and resilience in sports. Without confidence, an athlete is just a shell of their true self. Moreover, confidence is not something a young athlete just has naturally. Instead, confidence is something an athlete earns by developing skills in specific areas. One of the […]
There is a simple truth about parenting that’s hard to understand and accept. Children want success to please their parents, while adults want success for themselves. Therefore, pushing a child to be young superstars before they reach adulthood has limits and may even do harm. These limits and the potential harm may not appear until […]
To live your best life, you must first become the best version of yourself. However, this raises the question how do you know if you aren’t already the best version of yourself? To put it differently, how often do you ask yourself if you can do better? Moreover, do you even want to do better? […]