The Four Steps You Need to Match Your Motivation to Your Goals

Goals and motivation go together like a car and fuel. Having a goal that you have no motivation to achieve is a recipe for depression. On the other hand, having motivation with no goals is a recipe for helping others achieve their goals without achieving anything meaningful for yourself. Moreover, just like some cars are […]

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Hard Work and Tough Competition Does NOT Cause Youth Sports Burnout

For whatever reason, many parents think burnout is a result of a sport either being too hard or too competitive. This could not be further from the truth. Hard work and competition never has and never will drive kids away from things they enjoy doing. On the contrary, when a kid enjoys doing an activity, […]

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Counterpoint: Time is Not Your Friend, But It’s Also Not Your Enemy

Time is not your friend. However, time is also not your enemy. Time is one thing and one thing only. Time. Is. Your. Competition. Whether you are an athlete, coach, entrepreneur, artist, parent, or simply just aspiring for personal growth, time is the #1 factor you must win against. It’s no secret that it takes […]

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