New Year’s resolutions are still important even as many influencers in popular culture turn sour on the idea. The prevailing truth is that January 1st is just another day and nothing magical happens when the clock strikes midnight. I’m not here to deny this truth. Moreover, I also recognize that it’s true that most people […]
Bouncing back from a bad day does not happen by chance. If you leave it to chance a bad day can easily snowball into a bad week, a bad week can turn into a bad month, and a bad month can lead to a bad year. So, bouncing back from a bad day is the […]
Too often coaches think of mental toughness in vague terms instead of its practical application. Yet, coaches understand that athletes can’t follow a vague game plan. So, coaches must not be vague when coaching an athlete to be mentally tougher. With this in mind, I have a go-to research paper I use to formalize mental […]