To decide if an athlete requires private coaching, you first must understand the fundamental difference between training and practice. The sole purpose of training is to get better. When you train, you are working to build new muscle memory and develop new skills. On the other hand, when you practice you are testing out what […]
It’s not sustainable to achieve a goal with extreme sacrifices. Yes, extreme sacrifices can get you what you want in the short-term. However, once you get what you want, burn out is inevitable. Moreover, anything you earn in the short-term you will lose in the long-term if you burn out. That is why sustaining momentum […]
Controlling the controllables and reducing the impact of what’s not controllable is the key to success. Ultimately, this is the fundamental reason why the process mindset is so important. A process mindset is one in which you concede that you don’t control the future, but you do control what you do in the present to […]