Goal orientation is a mindset. Moreover, you can either be tasks oriented or ego oriented. Research shows that it’s better to orient your mindset around tasks than your ego. The main reason why is that you can control your execution of a task, but you can’t control outcomes that build your ego. So, having a […]
When you haven’t worked on a goal for over a week, you have a problem. No need to sugarcoat this. Goals are not something you work on whenever you feel like it. Indeed, that would be a hobby not a goal. If a goal is not motivating you to work on it almost every day, […]
Building mental toughness in young athletes is a practical process that goes beyond just sports. If a young athlete lives an easy life that doesn’t challenge their mental toughness, then they won’t be mentally tough. On the other hand, if an athlete must consistently overcome challenges that require mental toughness, then they will develop mental […]