Losing like a winner is all about your mindset. After a loss do you have an impulsive or strategic mindset? An impulsive mindset is one that can’t resist the temptation to select the first behavior that comes to mind. Moreover, an impulsive mindset will cause you to choose past behaviors even when better new behaviors […]
There are goals, and there are GOALS! Day-to-day goals that are moderately difficult come and go like the weather. On the other hand, some goals are once-in-a-lifetime goals that can be life changing once achieved. The fact is you can’t treat these two types of goals the same. Achieving a day-to-day goal simply comes down […]
All athletes talk to themselves. Sports psychologist call this “self-talk”. Some athletes use self-talk in a way that helps them, which is positive self-talk. Others use it in a way that hurts them, which is negative self-talk. In the bigger scheme of things, it may appear that this idea of talking to oneself is quite […]