Setting goals can become too habitual. It’s common for some people to set a goal today and then forget that they set that goal 30 days later. This is unfortunate as proper goal setting is the absolute best way to change your life. To avoid this predicament, take some time to think about your answer […]
Resilience is a muscle. So, just like any other muscle, you don’t know how weak it is until you must lift something heavy. In the case of resilience, it might not always be clear that you’re being weak. However, the longer you wait to identify that you are lacking in resilience when facing adversity, the […]
Some athletes love pressure and some athletes loath it. Correspondingly, some athletes perform better under pressure and some athletes underperform under pressure. Either way, pressure is not mandatory. Instead, it’s an optional mental construct of how one judges their environment and how others judge that environment. The fact is, whether or not pressure helps or […]