If an athlete you coach is struggling with confidence right now in this moment there is nothing you can do about it. Confidence in the present moment is a product of the past. Moreover, there is nothing you can do about the past. Therefore, if an athlete lacks confidence the best thing a coach can […]
Research suggests there are two numbers you must manage to go from good to great. First, you must understand what it takes to go from being a beginner to being good. Obviously, you can’t get to great unless you first understand what it takes to get to good. Author and skills acquisition expert Josh Kaufman’s […]
Is there anything worse in sports than choking under pressure? An athlete or team losing a big lead or making unforced errors when victory is within reach are of the most infamous moments in sports history. There is nothing that exposes the lack of mental toughness more than choking under pressure like this. Unquestionably, if […]