If you are anything like me, every time your child is on the brink of participating in a big event you get a little nervous. The good thing is, you’re not alone. The bad thing is, it’s out of your control. Which may not be as bad as you think. The fact is the less […]
I don’t make it a secret that I’m a process guy. Focusing on the process is an internal mindset that eliminates the ability to make excuses for external outcomes. Obviously, having a process mindset is not unique. Almost every sports psychologist, self-help guru, or coach will tell you that a process mindset is superior to […]
There are few things more damaging to an athlete’s mindset than having a habit of making excuses. When an athlete makes excuses such as “that wasn’t fair” or “they cheated” or “it was the ref’s fault” it’s a telltale sign that the athlete has an external locus of control. Locus of control is a term […]