To tap into your potential, you first must meet three requirements: Have self-awareness of what makes a passion, skill, ability, or talent unique to your personality and strengths. Motivation to continually invest in a process that grows that passion, skill, ability, or talent until you become an expert. The ability to convert that expertise into […]
It’s always better to have a process mindset than to have an outcome mindset. People who focus on process have their minds on the present, while those who focus on outcomes have their minds on the past and future. Moreover, change, progress, happiness, and satisfaction are products of the present moment. On the other hand, […]
One of the first things I teach athletes who I work with on mental toughness is that mental toughness is not just an idea, it’s a practice. Without defining the practice of mental toughness specifically, athletes have no practical changes to focus on during their training. To teach the specific practices of mental toughness, I […]