Many coaches pride themselves on the fact that they treat all their athletes they lead the same. I would say this is like parents who seek to treat all their children the same or managers who seek to treat all their employees the same. Regardless of the leadership role, trying to treat unique people, whether […]
During the season most good athletes have very similar routines. There is a significant amount of structure around training, practice, and competitions. Practically every day is planned out by a coach. This is not the time when elite athletes separate themselves from the good athletes. Instead, elite athletes separate themselves from the pack in the […]
Every coach has a unique spin on running their off-season program, but ultimately the goal is the same. They must find a way to sustain momentum. Momentum is the motion of moving. Unquestionably, it takes far more energy to create momentum than it does to sustain momentum. When an object is in motion, small nudges […]