I teach my clients that playing sports is 100% mental. This doesn’t mean physical skills are not important. This just means that an athlete’s physical skills are only as good as their mental skills. So, if you take away any given mental skill from an athlete this will decrease that athlete’s ability to execute physical […]
Every parent knows that teens have many unique personality quirks that make this stage of development challenging. Mood swings, anxiety, oversleeping, and anti-social behavior with family members just to name a few. All these things can make a parent’s relationship with a teen stressful. To the point where a parent and teen may only talk […]
It’s easy to see an opportunity and choose to wait to act on it because you assume you have time. It’s also easy to experience failure and just assume you’ll eventually learn from it just because that’s what people say happens. However, the truth is you will miss out on most opportunities and won’t learn […]