Chris Mance II - Mental Skills Coach

In sports, two distinct mindsets separate those on the field and those on the sidelines: that of the athlete and that of the spectator. Athletes are the go-getters, the individuals who dedicate hours to honing their skills, understanding their game, and improving both their physical and mental capacities. Picture a marathon runner who wakes up at 5 a.m. to get in their miles, rain or shine. On the flip side, we have the spectators, who enjoy the excitement and spectacle of the game but do not actively participate. They may critique, cheer, or analyze, but they aren’t the ones on the field. Imagine someone who tracks the times at the Boston Marathon each year but has never attempted to run a marathon.

The 10 Differences

1. Active Participation vs. Passive Observation

• Athletes are deeply involved in their sport, practicing and playing. Spectators simply watch and observe without a direct role in the outcome.

2. Goal-Orientation vs. Entertainment-Seeking

• Athletes set specific goals and work tirelessly to achieve them. Spectators are more concerned with the entertainment aspect.

3. Ownership vs. Blame-Shifting

• Athletes take ownership of their performance, both good and bad. Spectators are more likely to shift blame onto players, referees, or other external factors.

4. Discipline vs. Convenience

• Athletes have a structured routine aimed at improvement, often sacrificing immediate pleasures. Spectators choose the path of least resistance, doing what is convenient.

5. Risk-Taking vs. Comfort Zone

• Athletes are willing to take calculated risks to improve and grow. Spectators tend to remain in their comfort zones, avoiding risks.

6. Intrinsic Motivation vs. External Validation

• Athletes find motivation from within, driven by a desire to be better. Spectators often seek external validation, including social recognition and approval.

7. Growth Mindset vs. Fixed Mindset

• Athletes view challenges as opportunities to grow. Spectators often have a fixed mindset, believing abilities are static.

8. Long-term Focus vs. Short-term Gratification

• Athletes are committed to long-term goals, even if it means short-term sacrifices. Spectators are often after immediate rewards or stimulation.

9. Mindfulness vs. Distraction

• Athletes practice mindfulness to focus their energy and attention. Spectators are more likely to multitask and be easily distracted.

10. Proactivity vs. Reactivity

• Athletes take a proactive approach, planning for success and potential setbacks. Spectators are reactive, only responding when required.

Conclusion

The athlete mindset isn’t reserved solely for those competing in sports; it’s a way of life that can benefit anyone willing to embrace it. Whether you’re navigating the complexities of a professional career, striving for personal growth, or working on relationships, adopting an athlete’s mindset can help you become the best version of yourself. So, lace up your metaphorical running shoes and get off the sidelines. Your field of dreams is waiting.