Three Situations in Which the Help of a Mental Skills Coach is a Must
Almost everyone ignores their need for mental skills coaching. The idea of hiring a mental skills coach to help guide an athlete, parent, or someone who’s simply working through the sticky situations of everyday life is a relatively new concept. Thirty years ago, this was unheard of. Ten years ago, this was rare. Now, however, times have changed.
Reaching the pinnacle of athletics success is more difficult than ever. Raising children in a competitive environment is more difficult than ever. Climbing the career ladder is more difficult than ever and life is just far more complex than it ever was for our grandparents.
Still, the idea of hiring a mental skills coach is not a cure all for navigating to success. Instead, seeking out the help of a mental skills coach is most useful in three types of situations in particular:
- You know change is a must, but don’t know what to change or how to change.
- There is a forthcoming situation in which you will be forced to change and are having trouble dealing with the process of changing.
- You are attempting to change and not getting the results you expected.
As you can see, change is the center of each of these three situations. Change is never easy. It’s often frustrating and painful and never happens as fast or as slow as we would prefer. Despite this, the only thing in life that stays the same is change. If you ever find yourself struggling in one of these three types of situations, this is the moment you should seek out a mental skills coach for help.