Full Disclosure: I overeat and I’m not totally sure why I keep doing it when I know it’s a bad habit. I shared this yesterday when I made the argument for a case when gaining 5 pounds is a success story.
Luckily I’ve been able to maintain a fairly healthy weight since I became a runner. However, I do realize that this is something that could become a long term problem if I don’t nip in the but while I’m still young.
As a result, I’m writing this post to catalogue the top reasons that could cause someone to overeat. My thinking is that if we acknowledge the reasons why we overeat, it’s possible to develop a strategy to stop this bad habit. Please share in the comments if you have something to add to the list.