The reality of the idea of choking under pressure is that beginners and perennial average and below average performers don’t choke. The reason why they don’t choke is because you can’t choke at something when there is no expectation of success. Choking under pressure is a product of expectations. That is why the famous Billie […]
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Confidence and happiness often go hand and hand. Lacking confidence makes you vulnerable to negativity, triggers fear, and undermines focus. All of which can lead to unhappiness. When you don’t know what to do next, you lack confidence. This lack of confidence then becomes frustration. When this frustration persists, it can lead to unhappiness. Not […]
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The mindset of a wrestler who keeps looking at the clock during a match is an outcome mindset. When a wrestler has an outcome mindset, they tend to orient their focus on the future instead of the present. In addition, an outcome mindset debilitates performance as these wresters orient their locus of control on external […]