Unquestionably, the mental side of sports is as important, if not more important than the physical side of sports. If you ask any coach what percentage of sports is mental, you almost always get an answer that’s somewhere between 50% and 90% mental. Rarely will you ever hear a coach with a significant amount of experience […]
Blog
-
-
Generally speaking, people think about their goals often but only think about their values occasionally. My gut tells me the reason for this is that people view goals as something tangible and values as intangible. However, the truth is actually the opposite. Values are more tangible than goals. Ultimately, goals translate to outcomes and values […]
-
A little over a month ago I wrote about some new research from Patricia Chen, Ph.D. uncovering some insightful findings on the strategic mindset. This area of Chen’s research shows that people who strategically apply self-reflection skills to their goal pursuit process are more successful than those who don’t. In addition to this research, Chen also […]